The Aerial Movement® is a new systematic approach to training aerial acrobats or aerial calisthenics enthusiasts, professional or amateur, that includes theory, practice and a unique methodology that combines biomechanics, programmed training, technique, conditioning and physical training, and preparatory exercises.
Focused on the progression, development and execution of dynamic, explosive and slow motion movements in aerial acrobatics and aerial calisthenics, this program was created as a result of a detailed analysis of movements. Through this analysis, each movement has been divided into its basic components, like the "links" that form a long "chain". The goal is to work gradually and methodically to feel and understand the key to movements in aerial acrobatics and aerial calisthenics, for their subsequent execution.
